Say hello to Annelise!

Annelise Latini is the powerhouse behind Clear Sphere Yoga at the Pajama Factory, a new yoga studio that has been generating a lot of excitement around here.  This weekend she will be teaming up with Brittany from the Triad Center for a Chakra Balancing workshop in her welcoming, light-filled studio.

Chakra is a Sanskrit word (meaning ‘wheel,’) that describes the seven energy centers in the human body. Ideally, these energy centers are balanced, leading to a mind filled with harmony and a body that’s well-suited to dealing with the stress and struggles we all face in life. (Something we will all need going into the holidays!)

The half-day workshop will take place on Sat, Nov. 18th from 1-5pm and will feature physical poses, breathwork, meditation, and essential oils (created in collaboration with Shana of BATHVS.) Of course this is a great workshop for Yoga practitioners, teachers and energy workers, but it assumes no prior knowledge, just a willingness to learn about this ancient, yet very modern tradition.

You can find all of the details and register on the event page: http://www.chakrabalancingworkshop.ontrapages.com/november18

Written by contributing editor, Jim O’Connell

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