July

Every Saturday  •  1pm – 2pm

Vinyasa Yoga

Yoga with Jess will take place in studio 15 every Saturday from 1pm–2pm. Bring your own mat, and dress comfortably. Cost per class is donation based.

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.