July

Every Saturday  •  1pm – 2pm

Vinyasa Yoga

  • Location: Studio 15
  • (t) 949.873.3017
  • (e) jessieclees@gmail.com

Yoga with Jess will take place in studio 15 every Saturday from 1pm–2pm. Bring your own mat, and dress comfortably. Cost per class is donation based.

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.